Consuming:
- I must drink at least 1.5 litres of water per day.
- I must eat breakfast every morning to kick start my metabolism, but not go above 200 calories.
- I must stay under 1000 calories every day.
- I must never buy food at the cinema or snack while I shop. Subconscious eating is unnecessary.
- I must keep a roll of plastic bags in my room to store unwanted food when I can.
- For everything I drink in other liquids, I must drink the same amount in water.
- I must eat as high a percentage of my diet as possible in fruit and veg.
- I must never chew and spit carbohydrates as they start digesting in the mouth.
- I must crunch on ice cubes when I feel hungry rather than bingeing.
- I must never eat while watching TV or am concentrating on something else.
- I must remember that a calorie is a calorie, and that I must eat the same number whether it's through chocolate cake or through celery.
- I must not eat after 8pm, to ensure at least a 10 hour fast each day.
Burning:
- I must sit up straight at home and in school to burn 10% more calories.
- I must fidget as much as possible, in particular jigging my leg up and down and tapping my foot to burn extra calories whilst sitting.
- I must use the Wii Fit as much as possible to distract others from the fact I overexercise.
- I must wake up 20 minutes earlier than necessary every morning to practice yoga, crunches, squats, etc. before breakfast.
- I must set aside at least 30 minutes every night for extra exercise, preferably before a shower.
- I must walk as much as possible, even if this is just an extra 5 minutes around school during lunch.
